Gabriel Guazzoni 30:00 row
6,499
Meters
30:00.0
Time
2:18.4
Pace
388
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 127 |
April 21, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 388 | 19 | 152 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 20 | 144 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 78 | 20 | 143 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 73 | 18 | 152 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 19 | 152 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 84 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.