Gabriel Guazzoni 8000m row
8,000
Meters
34:31.3
Time
2:09.4
Pace
508
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 940 |
| Drag Factor | 125 |
April 20, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.3 | 8,000 | 2:09.4 | 161 | 855 | 508 | 27 | 164 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 26 | 149 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 63 | 27 | 161 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 63 | 28 | 163 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 62 | 27 | 156 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 647 | 61 | 24 | 156 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 62 | 28 | 165 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 65 | 28 | 176 |
| 3:47.7 | 8,000 | 1:53.8 | 237 | 1116 | 72 | 31 | 188 |
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Workout Graph
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