Gabriel Guazzoni 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
340
Calories
172
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 126 |
March 11, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 340 | 31 | 172 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 66 | 31 | 158 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 30 | 161 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 67 | 31 | 175 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 68 | 32 | 179 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 74 | 34 | 191 |
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Workout Graph
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