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Rob O'Neill v0:40/0:38r...20 row

3,476

Meters

13:20.0

Time

1:55.0

Pace

240

Calories

Rest Distance378
Rest Time27:28.0
Overall Distance3,854
Overall Time40:48.0
Average Watts230
Calories Per Hour1080
Stroke Rate32
Stroke Count429
Drag Factor98

August 03, 2026 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,476 1:55.0 230 1080 32
0:40.0 137 2:25.9 112 630 29
r: 0:38 20
0:40.0 181 1:50.4 259 1170 32
r: 0:52 21
0:40.0 137 2:25.9 112 630 30
r: 0:39 16
0:40.0 182 1:49.8 264 1170 32
r: 1:00 16
0:40.0 141 2:21.8 123 720 30
r: 0:45 20
0:40.0 185 1:48.1 277 1260 32
r: 0:43 22
0:40.0 144 2:18.8 131 720 32
r: 0:56 16
0:40.0 186 1:47.5 282 1260 33
r: 0:43 18
0:40.0 154 2:09.8 160 810 33
r: 0:37 15
0:40.0 184 1:48.6 273 1170 33
r: 1:41 19
0:40.0 185 1:48.1 277 1170 33
r: 1:48 29
0:40.0 184 1:48.6 273 1170 33
r: 1:42 17
0:40.0 183 1:49.2 268 1170 33
r: 2:21 16
0:40.0 186 1:47.5 282 1260 33
r: 2:13 21
0:40.0 185 1:48.1 277 1260 33
r: 2:53 23
0:40.0 186 1:47.5 282 1260 33
r: 1:43 16
0:40.0 184 1:48.6 273 1170 33
r: 1:50 15
0:40.0 183 1:49.2 268 1170 33
r: 2:16 23
0:40.0 183 1:49.2 268 1170 33
r: 1:48 21
0:40.0 185 1:48.1 277 1260 33
r: 0:20 14
r378

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Workout Graph

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