Rob O'Neill v0:40/1:37r...15 row
2,707
Meters
10:00.0
Time
1:50.8
Pace
193
Calories
131
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 27:16.0 |
| Overall Distance | 2,983 |
| Overall Time | 37:16.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 99 |
July 28, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1158 | 32 | 131 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | 107 | |
| r: 1:37 | 20 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 116 | |
| r: 1:36 | 17 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 32 | 123 | |
| r: 2:12 | 17 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 124 | |
| r: 1:36 | 15 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | 133 | |
| r: 2:08 | 19 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 128 | |
| r: 1:38 | 20 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 33 | 132 | |
| r: 1:47 | 18 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 33 | 137 | |
| r: 1:53 | 18 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 33 | 133 | |
| r: 1:38 | 18 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | 143 | |
| r: 2:27 | 21 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 134 | |
| r: 1:43 | 17 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 33 | 138 | |
| r: 1:58 | 19 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 33 | 144 | |
| r: 1:58 | 18 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 33 | 140 | |
| r: 1:52 | 21 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | 141 | |
| r: 1:13 | 18 | ||||||
| r276 |
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Workout Graph
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