Rob O'Neill v0:40/1:34r...10 row
1,774
Meters
6:40.0
Time
1:52.7
Pace
122
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 1,956 |
| Overall Time | 23:42.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 100 |
July 20, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,774 | 1:52.7 | 244 | 1098 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | |
| r: 1:34 | 21 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | |
| r: 1:33 | 17 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:50 | 15 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:50 | 21 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| r: 2:27 | 16 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| r: 1:47 | 19 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | |
| r: 1:44 | 19 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | |
| r: 2:21 | 19 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| r: 1:38 | 17 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| r: 0:18 | 18 | |||||
| r182 |
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Workout Graph
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