Rob O'Neill v0:40/0:43r...10 row
1,650
Meters
6:40.0
Time
2:01.2
Pace
108
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 1,837 |
| Overall Time | 14:51.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 99 |
July 15, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,650 | 2:01.2 | 197 | 972 | 30 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 29 | |
| r: 0:43 | 14 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| r: 0:41 | 19 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 27 | |
| r: 0:49 | 22 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 33 | |
| r: 0:51 | 20 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 30 | |
| r: 0:48 | 22 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| r: 0:50 | 20 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 30 | |
| r: 0:47 | 22 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 33 | |
| r: 1:01 | 17 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 810 | 30 | |
| r: 1:01 | 16 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| r: 0:40 | 15 | |||||
| r187 |
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Workout Graph
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