Rob O'Neill v0:40/1:27r...10 row
1,846
Meters
6:40.0
Time
1:48.3
Pace
135
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 2,022 |
| Overall Time | 24:07.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 98 |
July 13, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,846 | 1:48.3 | 275 | 1215 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:27 | 20 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 32 | |
| r: 1:43 | 21 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 33 | |
| r: 1:56 | 19 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| r: 2:01 | 13 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 32 | |
| r: 2:23 | 20 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| r: 1:49 | 16 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 33 | |
| r: 1:45 | 16 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 33 | |
| r: 2:10 | 17 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| r: 1:56 | 19 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | |
| r: 0:17 | 15 | |||||
| r176 |
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