Rob O'Neill v0:40/0:44r...10 row
1,674
Meters
6:40.0
Time
1:59.4
Pace
113
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 1,883 |
| Overall Time | 15:17.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 98 |
July 13, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,674 | 1:59.4 | 205 | 1017 | 31 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 29 | |
| r: 0:44 | 14 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | |
| r: 0:40 | 16 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 29 | |
| r: 0:50 | 20 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:53 | 21 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 810 | 30 | |
| r: 0:56 | 16 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:50 | 19 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 810 | 30 | |
| r: 1:06 | 30 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 33 | |
| r: 0:55 | 19 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 30 | |
| r: 0:46 | 38 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | |
| r: 0:57 | 16 | |||||
| r209 |
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Workout Graph
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