Rob O'Neill 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
142
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 103 |
March 25, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 142 | 21 | 121 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 | 112 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 21 | 112 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 21 | 120 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 20 | 128 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 22 | 137 |
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Workout Graph
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