Beatriz Macias v1:00/r...15 row
2,110
Meters
11:30.0
Time
2:43.5
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,110 |
| Overall Time | 11:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 111 |
February 18, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,110 | 2:43.5 | 80 | 600 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 12 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 |
| 0:30.0 | 33 | 7:34.5 | 4 | 120 | 8 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 |
| 0:30.0 | 56 | 4:27.8 | 18 | 240 | 14 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 12 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 12 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 10 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 |
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Workout Graph
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