Beatriz Macias v1:00/r...15 row
2,090
Meters
11:30.0
Time
2:45.0
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,090 |
| Overall Time | 11:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 111 |
February 18, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,090 | 2:45.0 | 78 | 589 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 14 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 14 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 |
| 0:30.0 | 21 | 11:54.2 | 1 | 120 | 6 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 12 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 |
| 0:30.0 | 32 | 7:48.7 | 3 | 120 | 12 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 |
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Workout Graph
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