Beatriz Macias v500m/2:00r...8 row
4,000
Meters
20:19.9
Time
2:32.4
Pace
214
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 36:19.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 76 |
May 05, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,000 | 2:32.4 | 99 | 631 | 22 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 23 | |
| r: 2:00 | 58 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 23 | |
| r: 2:00 | 40 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 23 | |
| r: 2:00 | 66 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 23 | |
| r: 2:00 | 23 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 45 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 24 | |
| r: 2:00 | 77 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 22 | |
| r: 2:00 | 42 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 24 | |
| r: 2:00 | 14 | |||||
| r365 |
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Workout Graph
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