Steve Coram 21:03 row
5,011
Meters
21:03.3
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 127 |
March 06, 2025 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,011 | 2:06.0 | 175 | 891 | 313 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 21:03.2 | 252 | 2:05.3 | 178 | 854 | 15 | 22 |
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Workout Graph
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