Steve Coram 20:04 row
5,191
Meters
20:04.1
Time
1:55.9
Pace
357
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 121 |
January 16, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,191 | 1:55.9 | 224 | 1067 | 357 | 22 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 25 |
| 20:04.0 | 17 | 1:57.6 | 215 | 900 | 1 | 15 |
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Workout Graph
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