Steve Coram 21:40 row
5,014
Meters
21:40.5
Time
2:09.6
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 130 |
December 12, 2024 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,014 | 2:09.6 | 160 | 847 | 306 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 21:40.5 | 392 | 2:08.1 | 166 | 859 | 24 | 20 |
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Workout Graph
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