Steve Coram 20:04 row
5,026
Meters
20:04.0
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 159 |
November 19, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,026 | 1:59.7 | 204 | 995 | 333 | 21 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 23 |
| 20:04.0 | 16 | 2:05.0 | 179 | 900 | 1 | 15 |
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Workout Graph
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