Steve Coram 20:59 row
5,030
Meters
20:59.5
Time
2:05.1
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 158 |
November 18, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,030 | 2:05.1 | 178 | 911 | 319 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 20:59.5 | 248 | 1:59.9 | 203 | 968 | 16 | 22 |
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Workout Graph
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