Steve Coram 3x4:00/1:00r row
3,176
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 107 |
May 02, 2024 18:01:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1120 | 25 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 26 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 25 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 24 | |
| r98 |
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Workout Graph
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