Steve Coram v250m/0:45r...12 row
3,000
Meters
10:02.4
Time
1:40.4
Pace
249
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 19:02.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 126 |
October 22, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 3,000 | 1:40.4 | 346 | 1488 | 29 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 30 | |
| r: 0:45 | 49 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 29 | |
| r: 0:45 | 50 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1488 | 27 | |
| r: 0:45 | 69 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 30 | |
| r: 0:45 | 43 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 29 | |
| r: 0:45 | 39 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 29 | |
| r: 0:45 | 51 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 29 | |
| r: 0:45 | 35 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 30 | |
| r: 0:45 | 47 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 30 | |
| r: 0:45 | 62 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 30 | |
| r: 0:45 | 38 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| r: 0:45 | 54 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| r: 0:45 | 21 | |||||
| r558 |
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Workout Graph
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