Steve Coram v500m/1:00r...6 row
3,000
Meters
10:31.0
Time
1:45.1
Pace
235
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 16:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 126 |
October 19, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000 | 1:45.1 | 301 | 1340 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 27 | |
| r: 1:00 | 69 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 26 | |
| r: 1:00 | 59 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 26 | |
| r: 1:00 | 58 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 27 | |
| r: 1:00 | 56 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 27 | |
| r: 1:00 | 52 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 28 | |
| r: 1:00 | 21 | |||||
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.