Steve Coram 30:02 row
6,352
Meters
30:02.7
Time
2:21.9
Pace
366
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
October 18, 2026 12:45:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,352 | 2:21.9 | 122 | 730 | 366 | 20 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 21 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 |
| 30:02.7 | 8 | 2:48.7 | 73 | 1333 | 1 | 0 |
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Workout Graph
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