Steve Coram v1:00/1:00r...7 row
4,884
Meters
17:30.0
Time
1:47.4
Pace
374
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,336 |
| Overall Time | 35:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 128 |
October 17, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,884 | 1:47.4 | 282 | 1282 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 25 | |
| r: 1:00 | 73 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 25 | |
| r: 1:30 | 106 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 | |
| r: 2:00 | 68 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1320 | 27 | |
| r: 2:30 | 62 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 26 | |
| r: 3:00 | 48 | |||||
| 3:30.0 | 954 | 1:50.0 | 263 | 1217 | 25 | |
| r: 3:30 | 76 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 27 | |
| r: 4:00 | 19 | |||||
| r452 |
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Workout Graph
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