Steve Coram v1:00/2:00r...5 row
3,640
Meters
13:00.0
Time
1:47.1
Pace
280
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 128 |
October 14, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,640 | 1:47.1 | 285 | 1292 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 24 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 25 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 26 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 2:00 | 22 | |||||
| r283 |
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Workout Graph
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