Steve Coram v1:40/0:20r...10 row
4,531
Meters
16:40.0
Time
1:50.3
Pace
333
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,966 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 125 |
June 12, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,531 | 1:50.3 | 260 | 1198 | 25 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 25 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1368 | 28 | |
| r: 0:20 | 21 | |||||
| r435 |
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Workout Graph
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