Steve Coram v5:00/2:00r...5 row
4,152
Meters
15:00.0
Time
1:48.3
Pace
314
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 127 |
June 10, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1256 | 25 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1212 | 24 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1215 | 24 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 27 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 28 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 2:00 | 18 | |||||
| r259 |
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Workout Graph
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