Steve Coram v1500m/2:00r...4 row
6,000
Meters
22:20.4
Time
1:51.7
Pace
441
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 30:20.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 127 |
June 07, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 6,000 | 1:51.7 | 251 | 1184 | 25 | |
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1202 | 25 | |
| r: 2:00 | 43 | |||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1202 | 25 | |
| r: 2:00 | 52 | |||||
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1202 | 25 | |
| r: 2:00 | 35 | |||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1131 | 25 | |
| r: 2:00 | 16 | |||||
| r146 |
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Workout Graph
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