Steve Coram 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
437
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 124 |
June 06, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 874 | 437 | 18 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 19 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 880 | 88 | 18 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 18 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 18 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 19 |
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Workout Graph
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