Steve Coram v8:00/3:00r...4 row
5,477
Meters
20:00.0
Time
1:49.5
Pace
410
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 126 |
June 03, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,477 | 1:49.5 | 266 | 1230 | 25 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1185 | 24 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1220 | 26 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 27 | |
| r: 3:00 | 63 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 27 | |
| r: 3:00 | 20 | |||||
| r182 |
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Workout Graph
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