Steve Coram 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
514
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 130 |
May 30, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 1028 | 514 | 18 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 980 | 98 | 18 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 1020 | 102 | 17 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1040 | 104 | 18 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1040 | 104 | 18 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1060 | 106 | 19 |
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Workout Graph
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