Steve Coram v2000m/3:00r...4 row
5,000
Meters
18:07.4
Time
1:48.7
Pace
377
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 30:07.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 124 |
May 28, 2026 17:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 5,000 | 1:48.7 | 272 | 1248 | 25 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1219 | 24 | |
| r: 3:00 | 62 | |||||
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1228 | 26 | |
| r: 3:00 | 67 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1265 | 26 | |
| r: 3:00 | 85 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| r: 3:00 | 24 | |||||
| r238 |
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Workout Graph
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