Steve Coram 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
388
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 124 |
May 27, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 776 | 388 | 18 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 18 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 800 | 80 | 18 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 18 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 19 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 18 |
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Workout Graph
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