Steve Coram v6:00/2:00r...6 row
4,234
Meters
15:00.0
Time
1:46.2
Pace
329
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 124 |
May 26, 2026 19:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,234 | 1:46.2 | 292 | 1316 | 26 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1240 | 25 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 26 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 27 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | |
| r: 2:00 | 23 | |||||
| r313 |
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Workout Graph
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