Steve Coram v500m/1:00r...6 row
3,000
Meters
10:34.0
Time
1:45.6
Pace
233
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 16:34.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 127 |
March 25, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 3,000 | 1:45.6 | 297 | 1323 | 26 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | |
| r: 1:00 | 80 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | |
| r: 1:00 | 89 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 27 | |
| r: 1:00 | 85 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| r: 1:00 | 80 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 27 | |
| r: 1:00 | 71 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 28 | |
| r: 1:00 | 13 | |||||
| r418 |
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Workout Graph
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