Steve Coram v4:00/2:00r...4 row
4,270
Meters
16:00.0
Time
1:52.4
Pace
309
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 127 |
March 13, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,270 | 1:52.4 | 246 | 1147 | 24 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 19 | |||||
| r154 |
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Workout Graph
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