Steve Coram 5000m row
5,000
Meters
18:48.1
Time
1:52.8
Pace
362
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 125 |
March 08, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1155 | 362 | 25 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 25 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1140 | 72 | 25 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1143 | 72 | 25 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1166 | 73 | 25 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1232 | 75 | 26 |
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Workout Graph
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