Steve Coram v500m/2:00r...8 row
4,000
Meters
14:07.4
Time
1:45.9
Pace
312
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 30:07.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 128 |
March 06, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 4,000 | 1:45.9 | 294 | 1313 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 57 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:00 | 107 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:00 | 93 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| r: 2:00 | 104 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:00 | 97 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| r: 2:00 | 114 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:00 | 85 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| r: 2:00 | 21 | |||||
| r678 |
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Workout Graph
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