Steve Coram 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
379
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
March 04, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 379 | 20 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 20 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 20 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 75 | 20 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 20 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 21 |
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Workout Graph
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