Steve Coram v1:00/1:00r...7 row
2,883
Meters
10:00.0
Time
1:44.0
Pace
228
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 126 |
March 02, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,883 | 1:44.0 | 311 | 1368 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 26 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 27 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 28 | |
| r: 1:00 | 23 | |||||
| r330 |
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Workout Graph
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