Steve Coram 30:02 row
6,818
Meters
30:02.5
Time
2:12.1
Pace
418
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
February 20, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,818 | 2:12.1 | 152 | 834 | 418 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 |
| 30:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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