Steve Coram 19:38 row
5,013
Meters
19:38.9
Time
1:57.5
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
February 12, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,013 | 1:57.5 | 215 | 1059 | 347 | 22 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 22 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 21 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 23 |
| 19:38.9 | 1,227 | 1:53.6 | 238 | 1135 | 88 | 24 |
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Workout Graph
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