Steve Coram 3:28 row
560
Meters
3:28.2
Time
3:05.8
Pace
28
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 123 |
February 03, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.2 | 560 | 3:05.8 | 54 | 484 | 28 | 21 |
| 3:28.2 | 561 | 3:05.5 | 55 | 484 | 28 | 21 |
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Workout Graph
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