Steve Coram 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
340
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 125 |
January 16, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 1019 | 340 | 20 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 22 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 959 | 66 | 20 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 990 | 67 | 19 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1134 | 72 | 22 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1110 | 71 | 21 |
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Workout Graph
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