Steve Coram v5:00/2:00r...5 row
5,619
Meters
21:00.0
Time
1:52.1
Pace
410
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 31:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 131 |
November 30, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,619 | 1:52.1 | 248 | 1171 | 24 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 23 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 24 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 25 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 24 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 24 | |
| r: 2:00 | 15 | |||||
| r293 |
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Workout Graph
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