Steve Coram v4:00/3:00r...4 row
4,319
Meters
16:00.0
Time
1:51.1
Pace
317
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 132 |
November 21, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,319 | 1:51.1 | 255 | 1188 | 24 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 26 | |
| r: 3:00 | 284 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 24 | |
| r: 3:00 | 359 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 24 | |
| r: 3:00 | 306 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 24 | |
| r: 3:00 | 22 | |||||
| r971 |
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Workout Graph
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