Steve Coram 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
342
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 129 |
October 26, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1030 | 342 | 19 |
| 2:05.7 | 500 | 2:05.7 | 176 | 945 | 33 | 19 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 965 | 33 | 18 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1075 | 35 | 20 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1068 | 35 | 19 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1023 | 34 | 19 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1022 | 34 | 20 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1034 | 34 | 20 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1026 | 34 | 21 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1068 | 35 | 21 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1083 | 35 | 21 |
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Workout Graph
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