Steve Coram 20:03 row
4,620
Meters
20:03.8
Time
2:10.2
Pace
287
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 103 |
September 29, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,620 | 2:10.2 | 158 | 858 | 287 | 18 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 18 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 17 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 18 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 19 |
| 20:03.7 | 13 | 2:22.3 | 121 | 972 | 1 | 0 |
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Workout Graph
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