Steve Coram v2:00/1:00r...6 row
3,247
Meters
12:00.0
Time
1:50.8
Pace
234
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 106 |
July 19, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,247 | 1:50.8 | 257 | 1170 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | |
| r: 1:00 | 17 | |||||
| r754 |
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Workout Graph
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