Steve Coram 20:59 row
4,197
Meters
20:59.0
Time
2:29.9
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 105 |
July 13, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.0 | 4,197 | 2:29.9 | 104 | 651 | 228 | 17 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 18 |
| 20:59.0 | 186 | 2:38.6 | 88 | 549 | 9 | 16 |
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Workout Graph
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