Steve Coram v250m/0:45r...12 row
3,000
Meters
10:22.3
Time
1:43.7
Pace
231
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 19:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 106 |
July 04, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 3,000 | 1:43.7 | 314 | 1336 | 27 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| r: 0:45 | 68 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| r: 0:45 | 68 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| r: 0:45 | 53 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 25 | |
| r: 0:45 | 47 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | |
| r: 0:45 | 45 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | |
| r: 0:45 | 49 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | |
| r: 0:45 | 50 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| r: 0:45 | 57 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| r: 0:45 | 60 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | |
| r: 0:45 | 50 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 26 | |
| r: 0:45 | 61 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| r: 0:45 | 20 | |||||
| r628 |
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Workout Graph
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